My Blog
The Importance of Boundaries
What are boundaries, why boundaries are important and how to communicate and honor your boundaries WHAT ARE BOUNDARIES? According to Pia Mellody, author of the best selling book, “Facing Codependence,” Boundary systems are invisible and symbolic “force fields” that...
Take Baby Steps Outside Of Your Comfort Zone
Many times, our limited beliefs prevent us from taking steps to advance in life. One way to overcome this is to start taking baby steps outside of your comfort zone. This of course means intentionally becoming uncomfortable. Fear of the unknown can cause us to settle...
Making Resolutions That Stick
"I'll start tomorrow." - A lot of us, every day The end of the year is an important time for all of us. It's time spent with friends and family, it's time spent away from hectic work schedules, and it's time taken to reflect on the year that has passed. It's also an...